Sunday, March 4, 2012
A little R&R!
Sunday is a day of rest....aptly named because I am in desperate need of a rest day. In P90X2, there are two days devoted to rest. You do a Recovery and Mobility, which is basically stretching and such. It's nice!
So, without any hard workouts to eat up my calories, it will be a light calorie day, sticking to 1400 calories. For breakfast, I had a smoked salmon and egg white bagel. The total calories was 295, 12 g of fat (which is alot, but I'm indulging today a bit), 26 carbs and a whopping 22 grams of protein! It was delicious, needless to say, and my treat for the day.